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What is anxiety?
Put simply, anxiety is a mood condition which is most often characterized as fear, uneasiness, worry and dread. There is no doubt that these are feelings that none of us would like to experience,...
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What causes anxiety?
There are numerous possible factors that may cause a person to suffer from anxiety. The factors can be categorized into three groups – external factors, medical factors and genetics. Most commonly,...
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Different types of Anxiety Disorders
Since anxiety is a broad term, it includes a number of anxiety disorders. When people think of anxiety, they most commonly think of the disorder called generalized anxiety disorder, but there are other...
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How to avoid anxiety
In case you are affected by an anxiety disorder, you will have to seek professional help because only a doctor can suggest the right treatment. If you are not affected by (excessive) anxiety, there are...
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How to deal with anxiety?
Before answering this question, the difference between excessive and ‘normal’ (normal in this case means not excessive) anxiety has to be pointed out, because the actions that a person needs to take in...
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Is anxiety dangerous for your health?
Since anxiety is usually defined as worry and fear and since almost all of us have fears and worries about various things in our lives, people can easily say that they suffer from anxiety. However,...
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How to deal with panic attacks
Since the cause of panic attacks is usually extremely difficult to determine, patients are usually advised to undergo cognitive behavioral therapy, which is, put simply, a talking therapy. However,...
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Treatments for anxiety disorders
Considering that there are numerous anxiety disorders and even more possible causes for these disorders, there are also different types of treatments involved. However, there is one very common part of...
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Learn more about Xanax
Xanax is one of the most commonly prescribed medications for the treatment of anxiety disorders and there are many reasons which make this medication such a popular solution for people who are having...
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Basic info on Valium
Valium is widely known as one of the most popular anti-anxiety drugs. However, this medication is so much more and it is much more versatile than that. For instance, Valium can also be used for...
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